All Work and No Play Makes Jack a Dull Boy | Crossfit Coolidge Corner
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All Work and No Play Makes Jack a Dull Boy

By Jbrause | In WOD | on October 25, 2017

I like you, Lloyd. I always liked you. You were always the best of them. Best GD bartender from Timbuktu to Portland, Maine. Or Portland, Oregon, for that matter.

 

Part A-

‘Dumps like a Truck’ Day 2

Front Squat

4×3 @ 85%

Part B-

10 min AMRAP

100 Double Unders

15 Hang Squat Cleans (135/95)

Part C-

2x

Active Pigeon x8ea

Single Leg Good Morning x8ea

Single Leg Calf Raises Off Box x15ea

 

 

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