Always, No Sometimes | Crossfit Coolidge Corner
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OUR BLOG

Always, No Sometimes

By Nate Gagnon | In WOD | on October 13, 2019

A. Back Squat

5 x 7 (Building)

 

B. 3 Rounds (6 Min Cap)

15 Thruster (75/55)

12 Pull Ups

-Rest 1:30-

3 Rounds (6 Min Cap)

12 Thruster (95/65)

9 Chest to Bar Pull Ups

-Rest 1:30-

3 Rounds (6 Min Cap)

9 Thruster (115/80)

6 Bar Muscle Up

*Score is total time including rest.

 

C. Couch Stretch 1:00-2:00/Side

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