AMRAP 60:00 Overhead Hold | Crossfit Coolidge Corner
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OUR BLOG

AMRAP 60:00 Overhead Hold

By Nate Gagnon | In WOD | on August 5, 2020

A. Deadlift

6, 4, 2 – 6, 4, 2

Second wave heavier than the first

 

B. For Time

30 V-Up

20 Burpees

10 Deadlift

 

20 V-Up

20 Burpees

20 Deadlift

 

10 V-Up

20 Burpees

30 Deadlift

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