AMRAP Push-ups | Crossfit Coolidge Corner
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OUR BLOG

AMRAP Push-ups

By Crossfit Coolidge Corner | In WOD | on July 9, 2014

Today’s Workout is kind of a pain in the ass. You are going to have perform some work really fast in order to get to the part that matters. A little technicality with some sprinting, and then a body-weight movement. Workouts like this should be performed AS HARD AS POSSIBLE, especially with programmed rest.

We want to use today’s skill session as an opportunity to establish a good weight for the workout. I will say right now, that whatever weight selected, you should be able to perform unbroken (performing all reps without breaking), each round.

Let’s see how many Push-ups you can do!

PR for Pat

 

Skill

Hang Power Clean

 

WOD

4 rounds

Against a 2:00 running clock perform,

10 Hang Power Cleans (115/75)

100m sprint

with remaining time left AMRAP Push Ups

-Rest 2 minutes between rounds. Your score for the WOD is total number of Push ups from each round.

 

 

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