And Friday….. | Crossfit Coolidge Corner
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OUR BLOG

And Friday…..

By Crossfit Coolidge Corner | In WOD | on March 20, 2015

STRENGTH

Jerk Complex (5x)

1 Push press

1 Power Jerk

1 Split Jerk

 

WOD

“Grace”

30 Clean and Jerks for time @ 135#/95#

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