Black coat, white shoes, black hat, Cadillac
24 Min AMRAP
w/A Partner
P1: 400m Run
P2: 5 Clean + Jerk (135/95)
5 Bar Burpees
12 V-Ups
*Rotate when P1 returns
Score is total # of P2 rnds
Jamie’s Gold Star: Double KB C+J (70/53)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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