And Your Little Dog Too | Crossfit Coolidge Corner
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OUR BLOG

And Your Little Dog Too

By Jbrause | In WOD | on September 15, 2017

If I only had a brain

 

Part A-

Snatch Skill Review

Barbell Warm-up:

2x

5 Snatch Grip RDL

5 Snatch Pulls

5 Snatch Hi-Pulls

5 Muscle Snatch

5 OHS

5 Snatch Grip Push Press

5 Snatch Balances

5 Tall Snatches

5 Snatches

*Second time through if experienced with snatches, 3x ea @ (95/65)

Part B-

Snatch

5×1 @  ~85%+

Part C-

For Time:

9-7-5-3

Matty C (95/65) (Hang Power Snatch + Lunge Right + Lunge Left)

Ring Dip

*ADV- (115/75), High Ring Dips

 

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