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Even: 7 Deadlifts (245/165)
Odd: 8 Box jumps (30/24)
100′ Farmers Carry (70/53)
July 1, 2015 at 12:16 pm - Reply
That core WOD seems be missing….Thanks the fun workout this morning Yosh!
July 1, 2015 at 3:32 pm - Reply
Oh it was my pleasure Janet. I’m glad the Wards didn’t get Asthma!!!
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.