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A1. DB Curl to Press x 20-24 alt (10-12/side if one weight)
A2. Bent Over Fly x 10
B. AMRAP 12
6 Push Press (6/side if one weight)
9 Hang Clean (9/side if one weight)
12 Front Squat (12 Goblet Squat if one weight)
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.