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Another Monday, but

By Nate Gagnon | In WOD | on May 4, 2020

4 Sets

A1. DB Curl to Press x 20-24 alt (10-12/side if one weight)

A2. Bent Over Fly x 10

 

B. AMRAP 12

6 Push Press (6/side if one weight)

9 Hang Clean (9/side if one weight)

12 Front Squat (12 Goblet Squat if one weight)

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