4 Sets
A1. DB Curl to Press x 20-24 alt (10-12/side if one weight)
A2. Bent Over Fly x 10
B. AMRAP 12
6 Push Press (6/side if one weight)
9 Hang Clean (9/side if one weight)
12 Front Squat (12 Goblet Squat if one weight)
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
