A. 4 Sets
8 Single Arm Row
8 Single Arm Hand Clean
8 Single Arm Swing
* Perform all reps on one side (row, clean, swing) and then perform all reps on other side
B. For Time
Shoulder to Overhead
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.