Anyone Checked on Dan’s Legs? | Crossfit Coolidge Corner
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Anyone Checked on Dan’s Legs?

By Nate Gagnon | In WOD | on May 28, 2020

A. 4 Sets

8 Single Arm Row

8 Single Arm Hand Clean

8 Single Arm Swing

* Perform all reps on one side (row, clean, swing) and then perform all reps on other side

 

B. For Time

18-16-14-12-10-8-6-4-2

DB Squat

Shoulder to Overhead

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