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OUR BLOG

Apache

By Jbrause | In WOD | on August 2, 2017

Jump on it.

 

Part A-

Death By:

40′ Shuttle Run

Burpee

+1 Run + Burpee Each minute

Part B-

Bench Press

5-3-3-1-1-1+

Part C-

For Time:

100-80-60-40-20

Double Unders

10-8-6-4-2

HSPU

 

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