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You’re the boss.
6 min EMOTM
1st- 10 ea Single Leg Hip Thrusts
2nd- 8 Feet-elevated Ring Rows w/ Pause
Deadlift (~75% 1RM)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.