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Apps

By leustis@crossfitcoolidgecorner.com | In WOD | on November 23, 2021

A1) Front Squat
L 1×5
L/M 1×5
M 1×5
Build to 5RM (85-87%) (RPE:9-10)
2×6 @ 90% of 5RM
A2) DB Push Press 3×10

B) For Time:
25-20-15-10-5 Cal Row
10-20-30-40-50 Wall Balls (20/14)

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