A1) Strict Press @30X2 x 5 Reps, Increase weight 2-5 pounds from previous week
A2) Pendlay Row @30X2 x 9 Reps, same weight as last week.
B) AMRAP 22
12 Hang Power Clean 95/65
12 Front Rack Lunge
Note: Weight should be something that you could do 20+ of each movement when fresh.