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April Showers

By leustis@crossfitcoolidgecorner.com | In WOD | on April 4, 2021

A. Deadlift

WU:
Bar 1×10
1×8 55%
1×6 65%
1×5 75 %

5×5 80-85% of 1RM Deadlift
Rest:90s

 

B. AMRAP 9
Min 1-3: 12 Deadlifts (105/75) (155/105) (225/155)
30 Double Unders
Min 3-6: 6 Hang Power Cleans
30 Double Unders
Min 6-9: 3 Push Jerk
30 Double Unders

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