Archangel | Crossfit Coolidge Corner
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OUR BLOG

Archangel

By Crossfit Coolidge Corner | In WOD | on June 1, 2019

Sunday 6/2

Boot Camp
Part A:
Minutes 0-10
3 rounds
200m run
15 slam balls
10 box jumps
Minutes 10-20
3 rounds
20 kB deadlifts
12 burpees
50ft farmers carry
Minutes 20-30
3 rounds
200m run
20 DB shoulder to overhead (10 per arm)
10 pull ups

Part B:
2x max effort plank

Fundamentals
Part A:
Deadlift
5-5-5-5-5

Part B: 5 rounds
200m run
10 deadlifts
15 wall balls
10 burpees

Part C:
Tabata hollow hold/rock

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