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Arriabiata

By Crossfit Coolidge Corner | In WOD | on May 28, 2014

Strength

Back Squat 10-10-10

 

WOD

AMRAP 8

Ascending Ladder of:

1 Kb Swing (2pd/1.5 pd)

1 Thruster (95/65)

2 Kb Swings

2 Thrusters

3 Kb Swings

3 Thrusters

…..etc until the 8:00 is completed

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