Let's Keep In Touch!X

ADDRESS1285 Beacon Street Brookline, MA 02446

LEAVE A COMMENT

Sending your message. Please wait...

Thanks for sending your message! We'll get back to you shortly.

There was a problem sending your message. Please try again.

Please complete all the fields in the form before sending.

As the World Turns

By Jbrause | In WOD | on May 18, 2017

Canned heat.

*Before Part A, before Part B, and before Part C- 60% Max Effort Push-ups.

Part A-

9 min EMOTM

1st- 45s Belly 2 Wall Handstand Hold (if solid- HS shoulder taps)

2nd- 45s Pull-up Bar Hold

3rd- 45s Hollowrocks

ADV- Freestanding HS, False Grip, Tuck Front Lever

Part B-

Back Squat 3RM

Part C-

6 RFT-

100m Run

8 Squat Clean Thrusters (95/65)

12 Pull-ups

ADV- Weight Vest

HOURSX