Ascending DT | Crossfit Coolidge Corner
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Ascending DT

By Crossfit Coolidge Corner | In WOD | on April 18, 2019

Friday 4/19

A) 20min to find Squat Clean 1RM

 

B) AMRAP 3

3 Rounds DT* 95/65

Max Cal Row

Rest 3

AMRAP 3

2 Rounds DT 135/95

Max Cal Row

Rest 3

AMRAP 3

1 Round DT 155/105

Max Cal Row

*DT = 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk

Note: Score is number of cals each round.  For weights pick a weight that you COULD do unbroken in each round.

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