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A1. Floor Side Hamstring Curl x 8
A2. SL Glute Bridge x 12/side
B. 5 Rounds
20 Weighted Reverse Lunge (Alt)
20 Russian Twist
20 Split Squat Jumps (Alt)
C. 4 Sets
Fire Hydrants x 10 side
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.