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Assistant Coach Doori

By Nate Gagnon | In WOD | on April 2, 2020

5 Sets

A1. Floor Side Hamstring Curl x 8

A2. SL Glute Bridge x 12/side

 

B. 5 Rounds

20 Weighted Reverse Lunge (Alt)

20 Russian Twist

20 Split Squat Jumps (Alt)

 

C. 4 Sets

Fire Hydrants x 10 side

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