Atomic Fireball | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Atomic Fireball

By Jbrause | In WOD | on January 17, 2018

Cinnamon Challenge

 

Part A-

Back Squat 3-3-3-3+

*Up weight from last week. Third set is the heaviest. Rest adequately then reduce by 10% for your final AMRAP set.

Part B-

For Time:

40-30-20-10

Wallball (20/14)

Kettlebell Swings (53/35)

Push-ups

ADV- (30/20), (70/53)

Part C-

3x

10-15 GHD Sit-up

8-12ea Side Plank Arch-up

 

No Comments to "Atomic Fireball"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios