Part A:
Sumo Deadlift
3-3-3-1-1-1
Part B:
AMRAP 12
1 Curtis P (95/65)
5 Toes to Bar
2 Curtis P
5 Toes to Bar
3 Curtis P
5 Toes to Bar
4 Curtis P
….continue this pattern
Part C:
10 Jefferson Curls
10 Shinbox Switches(each leg)
10 Diagonal Stretch(each leg)
10 Yoga Plex
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