Attack Mode | Crossfit Coolidge Corner
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OUR BLOG

Attack Mode

By brett kokoruda | In WOD | on July 26, 2018

Part A:

Sumo Deadlift

3-3-3-1-1-1

Part B:

AMRAP 12

1 Curtis P (95/65)
5 Toes to Bar
2 Curtis P
5 Toes to Bar
3 Curtis P
5 Toes to Bar
4 Curtis P

….continue this pattern

Part C:

10 Jefferson Curls

10 Shinbox Switches(each leg)

10 Diagonal Stretch(each leg)

10 Yoga Plex

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