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OUR BLOG

Autumn Electric

By brett kokoruda | In WOD | on October 8, 2018

Part A:

Bulgarian Split Squat

6-6-6-6(each leg)

*superset with 12 Banded Pallof Press(each side)

Part B:

2 rounds

20/16 Calorie Row

15  Squat Clean(115/75)

20/16 Calorie Row

15 Push Jerk

*pick weights that you can manage for “mostly” touch and go reps on the Squat Clean and unbroken sets on the Jerk. If you need to break these up into sets of 2-3 at a time then lower the weight.

ADV: 135/95

Part C:

Alternating Tabata

Banded Bridge Hold

Banded Bridge Abductions

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