Part A:
4 rounds
8 DB Step-up(each side)
8 Wall Activated KB RDL(each side)
8 Half-Kneeling Landmine Press(each side)
8 Hollow Body Side to Side Landmine rotations(each side)
Part B:
AMRAP12
12 KB Swings(70/53)
12 Goblet Squats
200ft KB Baby Carry
Part C:
5-7 minutes of Lower Body Soft Tissue Work
calves, glutes, quads and adductors
