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Avalanches

By brett kokoruda | In WOD | on April 2, 2018

Part A:

4 rounds

8 DB Step-up(each side)

8 Wall Activated KB RDL(each side)

8 Half-Kneeling Landmine Press(each side)

8 Hollow Body Side to Side Landmine rotations(each side)

Part B:

AMRAP12

12 KB Swings(70/53)

12 Goblet Squats

200ft KB Baby Carry

Part C:

5-7 minutes of Lower Body Soft Tissue Work

calves, glutes, quads and adductors

HOURSX