Avalanches | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Avalanches

By brett kokoruda | In WOD | on April 2, 2018

Part A:

4 rounds

8 DB Step-up(each side)

8 Wall Activated KB RDL(each side)

8 Half-Kneeling Landmine Press(each side)

8 Hollow Body Side to Side Landmine rotations(each side)

Part B:

AMRAP12

12 KB Swings(70/53)

12 Goblet Squats

200ft KB Baby Carry

Part C:

5-7 minutes of Lower Body Soft Tissue Work

calves, glutes, quads and adductors

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios