A) Deadlift 5×7 @ 50-55%
Kb Swing 53/35
Kb Goblet Reverse Lunge 53/35
C) Max Effort Plank Hold
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.