B-list | Crossfit Coolidge Corner
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B-list

By leustis@crossfitcoolidgecorner.com | In WOD | on September 22, 2021

A) 2 Clean Pull + 1 Power Clean
Build to 70-80%
5x(2+1) level load

 

B) For Time:
10 HSPU
20 Weighted Walking Lunges (50/35)
30 T2B
40 1DB Power Snatch
50 Air Squats
40 1DB Power Snatch
30 T2B
20 Weighted Walking Lunges
10 HSPU

 

*Reminder – all classes cancelled after 6am class due to floor installations. Stay tuned for updates.

 

At-Home Bodyweight:

50 Air Squats
40 Push-ups
30 V-ups
20 Prisoner Walking Lunges
10 HSPU (or split squat jumps)
20 Prisoner Walking Lunges
30 V-ups
40 Push-ups
50 Air Squats

 

Other workout options:

Go workout at BodyScapes, use the gym, take a class
Active recovery – yoga, bike, hike, walk, rock climb, swim, rollerblade, practice handstand walks, etc
Run Harvard Stadium

 

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