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Baby Got Back

By leustis@crossfitcoolidgecorner.com | In WOD | on November 30, 2021

4 rounds:
A1) DB Bench Press x10
R:20s
A2) MB Chest Pass x5 (into ground)
R:20s ADV+ (Sled Presses)
A3) Depth Drop Push-ups x5
R:90s

 

B) For Time:
6-12-18-12-6
Dumbbell Devil’s Presses (40/25)
Dumbbell Thrusters
Dumbbell Front Rack Lunges

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