Back Squat 20s | Crossfit Coolidge Corner
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OUR BLOG

Back Squat 20s

By Crossfit Coolidge Corner | In WOD | on October 26, 2015

Hey Guys,

Today we begin a new squat cycle. While we’ve had tremendous success with Hatch we wanted to switch things up a little. We will be posting a more detailed description of the 20 rep squat program this week. For those of you who have a true 1 rep max back squat you will begin tomorrow with 3 heavy sets of 3. The last triple should be near 90%. Then you will do one set of 20 at 65% of your current 1rm. The next squat day will be Thursday.

 

Strength 
Back Squat 3-3-3-20 (80%/85%/85%/65%)
 
WOD
3 rounds
400m run
21 Kb Swings (53/35)
12 Pull ups

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