Back Squat Max | Crossfit Coolidge Corner
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OUR BLOG

Back Squat Max

By Crossfit Coolidge Corner | In WOD | on October 20, 2015

Quick note: We will be starting a new Squat program that we haven’t done before. If you can get in for this workout please make a point to, because we will be working off percentages and it will be a lot easier for you knowing your true 1 rep max. 

Strength

Back Squat 5-3-3-1-1-1-1

 

WOD

1k row

50 Wallballs (20/14)

30 Burpee box jumps (24/20)

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