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Back Squats From The Rack

By Nate Gagnon | In WOD | on October 25, 2020

A. Back Squat

5 x 5 (building with :04 descent on each rep)

 

B. 4 Rounds for Time

20/16 Cal Row

15 V-Up

10 Hang Squat Clean (135/95)

 

*ADV (155/105)

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