Back to the Grind | Crossfit Coolidge Corner
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OUR BLOG

Back to the Grind

By Crossfit Coolidge Corner | In WOD | on November 27, 2014

STRENGTH

Seated DB Press 8-8-8-8

DB Row 8-8-8-8

 

WOD

Amrap 10

8 Ring Rows

8 Hand Release Push ups

12 Walking Lunge steps

 

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