Backbeat | Crossfit Coolidge Corner
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OUR BLOG

Backbeat

By brett kokoruda | In WOD | on June 1, 2017

Part A:

8 rounds

100m Alley Dash

*rest the walk back between each sprint. These will be performed for max effort. 

*score is slowest and fastest. 

Part B:

5 rounds

12 wallballs

12 burpees to 6′ target

12 Toes to Bar

Part C:

2 rounds

8 Jefferson Curls

8 Yoga Plex(each arm)

 

 

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