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OUR BLOG

Bailame

By brett kokoruda | In WOD | on April 29, 2017

Part A:

3 rounds

30s Max Jumping Split Squats

30s Rest

30s Double KB Front Rack Standing Hold(53/35)

30s Rest

30s Max Watts on the Rower

30s Rest

*score is total Split squats+Watts. For RX you must hold the two KBs for the entire 30s

Part B

5 rounds

40 Double unders

20 Front Squats(45/35)

15 Push Press

10 Overhead Squats

100m Sprint w/Medball(20/14)

*each athlete uses one empty barbell for all movements

Part C:

3min Max Watts on Rower

*all out, no fucking excuses

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