Part A:
3 rounds
30s Max Jumping Split Squats
30s Rest
30s Double KB Front Rack Standing Hold(53/35)
30s Rest
30s Max Watts on the Rower
30s Rest
*score is total Split squats+Watts. For RX you must hold the two KBs for the entire 30s
Part B
5 rounds
40 Double unders
20 Front Squats(45/35)
15 Push Press
10 Overhead Squats
100m Sprint w/Medball(20/14)
*each athlete uses one empty barbell for all movements
Part C:
3min Max Watts on Rower
*all out, no fucking excuses
