Ballers | Crossfit Coolidge Corner
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OUR BLOG

Ballers

By brett kokoruda | In WOD | on August 19, 2018

Bootcamp:

A) 3 rounds:
8 push press
1 up 1 down farmers carry
12 band pull aparts

B) EMOM 18:
1: 10 wall balls
2: 6 TTB
3: 3 Wall walks

C) 3×30 plank reach

Fundamentals:

Front Squat 5×5

5 RFT:
20 Wall Ball
15 Ab mat sit up
10 Burpees

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