Band of Brothers | Crossfit Coolidge Corner
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OUR BLOG

Band of Brothers

By brett kokoruda | In WOD | on August 6, 2014

This past weekend roughly 30 members came to the PR for Pat Fundraiser in support of our friend, Pat Padgett, as he continues his battle with Cancer.

This was such an awesome day. Thanks go out to everyone who was part of it. Words do not provide justice for the fact that you gave up part of your day to come put yourself through pain in an effort to relieve a piece of his own. And while Cancer can bare unforeseen circumstances, it does not take into account the people who choose to make themselves part of the battle. This innate force of kindness and love knows no boundaries, as evident on Saturday. Patrick Padgett is a brother within our community and he will not go at this alone. This will not beat him as we will continue to help him kick ass!

I am proud to be a part of this community, part of this life.

Thank you again.

 

Strength

A1) Supine Barbell Bridges 10-10-10-10

A2) Kb Romanian Deadlifts 8-8-8-8 (each leg)

 

WOD

14-12-10-8-6-4-2 reps of:

Calorie Row

Single Arm Db Snatches

Burpees

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