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Bangs

By leustis@crossfitcoolidgecorner.com | In WOD | on March 11, 2021

A. Bench Press
3×5 ascending

then

Build to 5RM (2-4 attempts)

then

2×5 at 90% of 5RM

Rest:90s between working sets
*heavier than last week

 

 

B1. For Time –

500m row – cash in

3RFT
12 Ring Rows, ADV. Inverted rows, ADV+ BMU
24 Pistols
12 Alt. Snatches (35/20) (50/35)
2KB Offset Carry (45/25) (53/35) (70/45)

400m run – cash out

 

B2. Active Recovery Option:

500m row – easy pace

3RFT
12 Ring Rows
24 BW Step-ups (24/20)
12 DB or KB Alt. Snatches (35/20) – pick light weight
KB Overhead Single Arm Carry – light (35/16)

400m jog or walk

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