8 single leg/single arm KB Deadlift(each leg)
8 KB Contralateral Box Step ups(each leg)
60s single leg Plank Hold(30s each foot)
*try to rest no more than 60s between movements. Keep a steady pace throughout.
20 American KB Swings(70/53)
20 Double unders
*all discreet sets must be unbroken or you repeat the set. Athlete cannot move forward until they get the reps unbroken. Rest only between movements. Scale Double unders to 90 singles.
10 Jefferson Curls
10 Yoga Plex
10 Deep Belly Breathing Drills