CFCC 2nd Annual Thanksgiving this Saturday at 10am! Sign up online and find out more info here!
w/ a Partner
Partner A: 250m Row
Partner B: hold 2 KB’s in the front rack position (53/35)
Switch once partner A finishes row and repeat
*You may not start rowing until your partner has established the rack position. If your partner drops the KB’s before row is complete, you must stop rowing until the hold is re-established. At the end each partner will have rowed a total of 750m.
12 min EMOTM
1st- 3 Wtd Pullups
2nd- 3 Wtd Ring Dips
3rd- 15 Wtd Sit-ups
10 min EMOTM
Partner A: 3 Manmakers (35/25)
Partner B: Max Effort DU
Partners switch every minute. Score is total # DU completed