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OUR BLOG

Baseline

By Crossfit Coolidge Corner | In WOD | on March 3, 2016

Part A

“Baseline”

500m row

40 Air Squats

30 Sit ups

20 Push ups

10 Pull ups

*Baseline is an all out sprint. It’s an awesome benchmark which many of you have already done. Completely Bodyweight, it’s deigned to target an immense amount of work capacity in a short amount of time where we want to go unbroken on each movement.

Part B

10:00 to find a 3rm Thruster

Part C

15-12-9-6-3

Squat Clean (95/65)

Burpees

One Comment to "Baseline"

  • Kristina Sadlo says:

    March 3, 2016 at 3:07 am - Reply

    I like this workout a lot!

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