Bawitaba | Crossfit Coolidge Corner
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OUR BLOG

Bawitaba

By Jbrause | In WOD | on August 1, 2017

My name is…

 

Part A-

Kipping Pull-up Technique Work (regular kip/butterfly)

Followed By-

5×3 Strict Muscle-ups or Wtd. Pull-ups or Pull-up Negatives

Part B-

20 min AMRAP

25′ OH Walking Lunge (45/35)

8 Burpees to plate

25′ OH Walking Lunge

8 C2B Pull-ups

Part C-

3x

8 Ab Wheels

10ea Side Plank Arch-Ups

 

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