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BB Mix

By Nate Gagnon | In WOD | on February 22, 2020

Bootcamp

A) 10 rounds:

250m row

1 Bear crawl long length down and back

 

B) 3 rounds:

30s side plank

 

Fundamentals

A) 4 sets:

Barbell hip thrust x6

Banded abductions x20

 

B) 10-1:

Russian KB swings

DB thrusters

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