Beach Blanket Babylon | Crossfit Coolidge Corner
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OUR BLOG

Beach Blanket Babylon

By brett kokoruda | In WOD | on July 2, 2016

Fundamentals

Strength
Cleans
3-3-3-3-3

WOD
21, 15, 9
Wallballs
Pull ups

Bootcamp
Alternating – 3 rounds of each
* 1.30m rest between rounds
A) Against a 3 min clock
100′ Sled pushes (45/25)
15 box jump overs (24/20)
Amrap Kb snatches (35/26)

B) Against a 3 min clock
200m Run
10 Burpees
Amrap Kb Cleans(53/35)

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