Fundamentals
Strength
Cleans
3-3-3-3-3
WOD
21, 15, 9
Wallballs
Pull ups
Bootcamp
Alternating – 3 rounds of each
* 1.30m rest between rounds
A) Against a 3 min clock
100′ Sled pushes (45/25)
15 box jump overs (24/20)
Amrap Kb snatches (35/26)
B) Against a 3 min clock
200m Run
10 Burpees
Amrap Kb Cleans(53/35)
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