Partner Day!
AMRAP 8
Bear Crawl 1L
DB Push Press (35/20) ADV. (50/30) ADV+ (KB Push Press)
Rest 60s
AMRAP 8
Row Sprint – 15/12 cal
Burpee- Box Jump (24/20) ADV (30/24)
Rest 60s
AMRAP 8
200m run
RKB swing (53/45) ADV. (72/53) ADV+ (Double KB swing)
Finisher: Medball Volleyball
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