Beaches | Crossfit Coolidge Corner
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OUR BLOG

Beaches

By leustis@crossfitcoolidgecorner.com | In WOD | on March 2, 2021

Partner Day!

 

AMRAP 8

Bear Crawl 1L

DB Push Press (35/20) ADV. (50/30) ADV+ (KB Push Press)

 

Rest 60s

 

AMRAP 8

Row Sprint – 15/12 cal

Burpee- Box Jump (24/20) ADV (30/24)

 

Rest 60s

 

AMRAP 8

200m run

RKB swing (53/45) ADV. (72/53) ADV+ (Double KB swing)

 

Finisher: Medball Volleyball

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