Beantown Thowdown Event 4 | Crossfit Coolidge Corner
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OUR BLOG

Beantown Thowdown Event 4

By Crossfit Coolidge Corner | In WOD | on September 19, 2014

This Sunday we will have two teams competing at CrossFit Fenway’s annual Beantown Throwdown. Competition begins at 9am so if you’re looking for osmething to do, come down and cheer on our teams!

 

WOD

“Bleacher Burn”

Teams of 3:

3 Rounds:
10 Front Squats, 115#
15 Pull-ups
50 Double-unders

Each athlete begins at a different station, and cannot move onto the next until all members of the team have completed their task. The flow of the workout is from squats, to pull-ups, to double-unders, and may not be altered. Each member of the team will perform each task 3 times.  The score is total time for all 3 athletes to complete 3 full rotations.

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