Bear Complex | Crossfit Coolidge Corner
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OUR BLOG

Bear Complex

By Crossfit Coolidge Corner | In WOD | on March 28, 2016

Strength

A1) Barbell step-ups

8-8-8-8

A2) Pistols

8-8-8-8

WOD

5 rounds

5 Bear Conplexes (115/75)

30 Double Unders

ADV 135/95

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