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Bear Complex

By brett kokoruda | In WOD | on February 27, 2015

Strength:

A1: Reverse Dumbell Lunge

8-8-8-8(each leg)

A2: Band Pull aparts

10-10-10-10

 

WOD

5RFT

5 Bear Complex(95/65)

50 Double unders

ADV: (115/85)

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