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OUR BLOG

Bear Witness

By brett kokoruda | In WOD | on June 1, 2016

Part A:
5 rounds
45s Wall sits/15s rest
*to parallel

Part B:
In 10 minutes complete 20 Turkish Get-ups(10/side)
*score is total lbs
Part C:
5 rounds
5 Bear Complex(115/85)
30 double unders

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