Bears, Beets, Battlestar Galactica | Crossfit Coolidge Corner
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OUR BLOG

Bears, Beets, Battlestar Galactica

By Jbrause | In WOD | on January 20, 2018

Identity theft is a not a joke Jim!

 

Fundamentals

Part A)

Deadlift

5×5

Part B)

5 RFT-

250m Row

10 Goblet Squats

8 Pull-ups

6 Pike Push-ups

 

Bootcamp

Part A)

Double Tabata

Double Unders

Medball Sit-ups

Part B)

5 RFT-

5 DB Deadlifts (50/35)

5 DB Cleans

5 DB Front Squats

5 DB Push Press

5 DB OWL

 

 

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