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OUR BLOG

Beau Kneaus

By Nate Gagnon | In WOD | on December 16, 2018

Bootcamp

Part A: with a partner
3x
20 medball slam pass
20 medball thruster toss
20 med ball sit up toss

Part B:
5 rounds
1 min cal row
100ft farmers carry
20 med ball cleans
Rest 1 minute

Part C.
2x
Max chin over bar hold

Fundamentals 

Part A
Power Snatch
3-3-3-3-3

Part B
AMRAP 12
15 power snatches
30 double unders

Part C
Double tabata
Alternating side planks

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