A. Front Squat
4 x 2.2
For the “.”, the athlete will hold the weight in their front rack for ten seconds. So, a set will be two front squats, a ten second front rack hold, and then two more front squats
B. 4 Sets
3:00 to complete:
25 Wall Balls
50 Double Unders
AMRAP DB Box Step Over (50/35) (20″ Box)
*rest 1:30 between sets
C. 5-7 Minutes Foam Roll Low Body
