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Beautiful Cookies

By Nate Gagnon | In WOD | on December 4, 2018

A. Front Squat

4 x 2.2

For the “.”, the athlete will hold the weight in their front rack for ten seconds. So, a set will be two front squats, a ten second front rack hold, and then two more front squats

B. 4 Sets

3:00 to complete:

25 Wall Balls

50 Double Unders

AMRAP DB Box Step Over (50/35) (20″ Box)

*rest 1:30 between sets

C. 5-7 Minutes Foam Roll Low Body

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